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Coach Woodberry P.E. SPORTS 2007-2008 |
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State Standards
Standard #3: Exhibits a physically active lifestyle.
Standard #4: Achieves and maintains a health-enhancing level of physical fitness.
Standard #5: Demonstrates responsible personal and social behavior in physical activity setting.
5/5/08
Squats -
workout #2 5/5/5
Power
clean –w/o #2 5/5/5
Walking
lunges - 2x20
Jumper
-
2x10
Curls- 2x 25
Dips-2 x 20
Pull-ups-2 x 20
Bands
Dot Drills
Hurdle Drills
5/6/08
Dynamic
Warm-up
Bench- workout #4 5/5/5
Walking
lunges - 2x20
Jumper
-
2x10
Curls- 2x 25
Dips-2 x 20
Pull-ups-2 x 20
Bands
Dot Drills
Hurdle Drills
Abs/stretch
5/7/08
30 min.-Classroom
45min.-On the Field
5/8/08
Dynamic Warm-up
Bench- workout #4 5/5/5
Squats -
workout #2 5/5/5
Power
clean –w/o #2 5/5/5
Walking
lunges - 2x20
Jumper
-
2x10
Curls- 2x 25
Dips-2 x 20
Pull-ups-2 x 20
Bands
Dot Drills
Hurdle Drills
Abs/stretch
5/9/08
7 on 7 (outside)
Resources: SCAHPERD Fitness Test; PE
equipment, gym and activity fields.
Varied
Instructional Strategies: Teacher lecture, teacher demonstrations, notes and student
participation.
Student
Assessment:
Students will be visually assessed during activities and journal entries….daily
grade will be given. They will also have a mid-term and final exam.
Literacy: The students write daily in their
journals. We give the students a topic and they are to date it, copy it
word for word and sit in their assigned floor-spot and complete their journals
in five or more complete sentences.
“The harder you work……The harder it is to
surrender!!!”
Vince Lombardi
“The
price for victory is hard work!!”
Vince Lombardi