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Coach Woodberry P.E. SPORTS(Football) 2009-2010 |
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State Standards
Standard #3: Exhibits a physically active lifestyle.
Standard #4: Achieves and maintains a health-enhancing level of physical fitness.
Standard #5: Demonstrates responsible personal and social behavior in physical activity setting.
Monday
Dynamic Warm-up
Neck
Glute Hams
Straight Leg Dead Lifts
Squats (box)
Dot Drills
Flexibility (Hurdles)
Bench Press (Blocks)
Tuesday
Dynamic Warm-up
Dot Drills
Sprint Work
Plyometrics
Flexibility (Stretch)
Technique Drills
Abs.
The Bob
Wednesday
Dynamic Warm-up
Dips
Lunges
Push Press
Power Clean
Dead lift
Flexibility (Hurdles)
Front Squats
Thursday
Dynamic Warm-up
Dot drills
Sprint Work
Plyometrics
Flexibility (Stretch)
The Bob
Abs.
Friday
Dynamic Warm-up
Neck
Glute Ham
Straight Leg Dead Lifts
Power Snatch
Squats (Parallel)
Bench
Flexibility (Hurdles)
Resources: SCAHPERD Fitness Test; PE
equipment, gym and activity fields.
Varied
Instructional Strategies: Teacher lecture, teacher demonstrations, notes and student
participation.
Student
Assessment:
Students will be visually assessed during activities and journal entries….daily
grade will be given. They will also have a mid-term and final exam.
Literacy: The students write daily in their
journals. We give the students a topic and they are to date it, copy it
word for word and sit in their assigned spot and complete their journals in
five or more complete sentences.
“The harder you work……The harder it is to
surrender!!!”
Vince Lombardi
“The
price for victory is hard work!!”
Vince Lombardi